A Life-Building Practice That Goes Beyond Fitness
In the ever-changing world of health and wellness, most trends come and go like the tide. One year it’s CrossFit. The next, it’s functional movement or high-intensity interval training. And while each method has its merits, few can match the consistency, accessibility, and lasting benefits of steady state running—a truth lifelong runner Chad Pratt of California knows better than most.
For over 30 years, Chad has been quietly building his health, mental strength, and emotional balance one steady run at a time. His method isn’t about chasing glory or pushing limits. It’s about showing up, finding rhythm, and letting the benefits unfold with time.
“Steady state running gave me structure when life got chaotic,” says Pratt. “It’s not just about staying fit—it’s about staying grounded.”
What Is Steady State Running?
At its core, steady state running is simple: maintain a moderate, consistent pace for an extended period—usually between 30 and 90 minutes. You’re working hard enough to challenge the body, but not so hard that you can’t hold a conversation. It’s a sweet spot between too easy and too intense.
This pace allows your body to stay aerobic, using oxygen efficiently and tapping into fat stores for energy. For Chad Pratt, that steady rhythm became a source of clarity—both physically and mentally.
“I’m not chasing speed,” he says. “I’m chasing peace.”
Why It Works (and Keeps Working)
While fads promise dramatic results, steady state running delivers something more valuable: consistency you can sustain for life. Here’s why Chad has made it a foundational part of his wellness routine:
1. It’s Built for Longevity, Not Burnout
Where high-intensity workouts can lead to overtraining or injury, steady state running protects the joints and allows for repeatable, manageable stress on the body. That means fewer setbacks and more time doing what you love.
“I’ve been running for decades,” Chad says, “and I’ve stayed healthy by not pushing too hard. I listen to my body. That’s the secret.”
2. Mental Clarity and Emotional Balance
Running at a steady pace creates a meditative state. The repetitive motion, deep breathing, and absence of distraction all work together to clear mental clutter.
Chad calls it his “moving sanctuary.”
“It’s where I think, where I breathe, and where I reset. I always return from a run calmer and more focused.”
3. A Natural Way to Stay Lean and Energized
Because steady state running enhances fat metabolism, it’s excellent for maintaining a healthy weight without obsessing over food or tracking every calorie.
“I’ve never followed a diet trend,” says Chad. “I just run consistently and eat real food. My body stays balanced because my routine is balanced.”
4. It’s Free, Simple, and Always Available
No membership. No screens. No class schedule. Just you, the road (or trail), and a good pair of shoes.
Chad loves the freedom it gives him. “I can run anywhere, anytime. It’s one of the most empowering feelings in the world.”
And living in California, he’s taken full advantage of it—from sunrises on the beach to shaded trails in the hills.
5. The Habit That Holds Everything Together
The beauty of steady state running is that it creates an anchor—a routine that supports your health, mindset, and sense of purpose.
“I don’t run for events or medals,” Chad explains. “I run because it makes me a better version of myself. Steadier. More present. More patient.”
That steadiness spills over into every area of life—from how you handle stress to how you relate to others.
Getting Started, the Chad Pratt Way
For those new to running, Chad offers a few simple starting points:
- Don’t rush. Begin with a walk-run mix if needed. Build endurance gradually.
- Forget speed. Pace is personal. Focus on how you feel, not your watch.
- Make it a habit. Start with 2–3 runs a week and build from there.
- Stay consistent. Fitness is a side effect of regular effort.
- Run for the feeling. “If it leaves you feeling better, you’re doing it right,” he says.
Final Thoughts: A Practice, Not a Performance
Chad Pratt’s story isn’t about elite achievement. It’s about sustainability, clarity, and a quiet kind of discipline. Through steady state running, he’s found a lifelong rhythm—one that supports his physical health, mental well-being, and overall sense of balance.
“It’s not about being the fastest or going the farthest,” he says. “It’s about moving forward, a little each day, and trusting that’s enough.”
If you’re looking for a fitness habit that’s as good for your soul as it is for your body, take a note from Chad Pratt of California:
Run steady. Run often. And let the journey be the reward.